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Day 19 of the Challenge


Hey, I’m back again with the next instalment of your 30 Day Challenge with day 19,


Day 19

E.M.O.T.M  For 10 minutes

2 x Burpees

4 x Sumo Squats

6 x Spidermans

8 x Jumping Jacks

The quicker that you work on finishing this workout, the more rest each minute that you will get

Click the link below for a demo and explanation video