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Day 30 of the 30 day challenge

Workouts

So here it is, the very last day of your 30 day challenge.

I hope this 30 day challenge has inspired your to keep going with your fitness journey whatever your current fitness levels,

let me know if there is anything that I can do to help or further inspire you.

Keep coming back to A.P.T tv for more videos and inspiration.

Todays final challenge is just 2 rounds but quite a few exercises, get on it and crush it!!!

https://www.youtube.com/watch?v=wJNHY96uA84

So here it is, the very last day of your 30 day challenge. I hope this 30 day challenge has inspired your to keep going with your fitness journey whatever your current fitness levels, let me know if there is anything that I can do to help or further inspire you. Keep coming back to […]

Day 29 of the 30 day challenge

Workouts

Ok, so here are 4 rounds for your penultimate day of the challenge

3-2-1 GO!!!!

https://www.youtube.com/watch?v=v_PeaNrmWHw

 

Ok, so here are 4 rounds for your penultimate day of the challenge 3-2-1 GO!!!! https://www.youtube.com/watch?v=v_PeaNrmWHw  

Day 28 of the 30 day challenge

Workouts

Here is a tabatta workout for you to enjoy for day 28.

Check out the video for your demo

https://www.youtube.com/watch?v=-f5wgj4P35o

Here is a tabatta workout for you to enjoy for day 28. Check out the video for your demo https://www.youtube.com/watch?v=-f5wgj4P35o

Day 27 of the 30 day challenge

Workouts

Here is your day 27 a 10 minute amrap to get stuck into.

Turn the music up loud and zone into the training and the time will fly past

https://www.youtube.com/watch?v=auGBhvjLyL4

Here is your day 27 a 10 minute amrap to get stuck into. Turn the music up loud and zone into the training and the time will fly past https://www.youtube.com/watch?v=auGBhvjLyL4

Day 25 of the 30 day challenge

Workouts

Day 25 so close to the end of the challenge now…. DON’T GIVE UP NOW!!!!!!

Check out the video for a full explanation

https://www.youtube.com/watch?v=EwWy0SYuFpU

Day 25 so close to the end of the challenge now…. DON’T GIVE UP NOW!!!!!! Check out the video for a full explanation https://www.youtube.com/watch?v=EwWy0SYuFpU

Day 24 of the 30 day challenge

Workouts

Here is day 24, an Every Minute On The Minute workout where the quicker you get the work done, the more rest time you get.

Keep form correct at all times, never sacrifice form for time

Click below for the video

https://www.youtube.com/watch?v=iNjnTJTlY_k

Here is day 24, an Every Minute On The Minute workout where the quicker you get the work done, the more rest time you get. Keep form correct at all times, never sacrifice form for time Click below for the video https://www.youtube.com/watch?v=iNjnTJTlY_k

Day 23 of the 30 day challenge

Workouts

Here is the video explanation and demo of day 23

 

https://www.youtube.com/watch?v=1-pUOUceAH8

Here is the video explanation and demo of day 23   https://www.youtube.com/watch?v=1-pUOUceAH8

Day 22 of the 30 day challenge

Workouts

Here is another AMRAP for you, this time done in a descending ladder order.

The link below will have all the info that you need to get this done

 

https://www.youtube.com/watch?v=stMy3M_4wog

Here is another AMRAP for you, this time done in a descending ladder order. The link below will have all the info that you need to get this done   https://www.youtube.com/watch?v=stMy3M_4wog

Day 19 of the Challenge

Workouts

Hey, I’m back again with the next instalment of your 30 Day Challenge with day 19,

 

Day 19

E.M.O.T.M  For 10 minutes

2 x Burpees

4 x Sumo Squats

6 x Spidermans

8 x Jumping Jacks

The quicker that you work on finishing this workout, the more rest each minute that you will get

Click the link below for a demo and explanation video

https://www.youtube.com/watch?v=OupibLtjoak

 

Hey, I’m back again with the next instalment of your 30 Day Challenge with day 19,   Day 19 E.M.O.T.M  For 10 minutes 2 x Burpees 4 x Sumo Squats 6 x Spidermans 8 x Jumping Jacks The quicker that you work on finishing this workout, the more rest each minute that you will get […]