Huge congratulations to the APT athletes that took part in todays District SchoolsAthletics Championships.

Due to exam revision our athletes were stripped down to only 4 competitors, but they did themselves and APT proud and I am so proud of each of them. In no particular order here are the results for our competitors.

Read More

Talk is cheap “if this or if that” and ” could-a-should-a-would-a” just doesn’t cut it. Everyone wants to ” get in shape” or ” lose a few pounds” but nobody wants to work for it. Thats why APT only train the committed. Who are the commited? Thecommitted self select, they show up, they put in work, then they do it again and again. The committed get shit done. Right here right now”works” not tomorrow, not next week.This is not for everyone. It is hard, damn hard, thats why our clients get results. You provide the committment, we show you how. Simple.

Things are getting much busier at Athletic Performance Training at the moment and therefore the blog has, once again, taken a little step backwards in terms of regular content. This is something that Iam going to make an effort to correct and try damn hard to blog something useful at least once a week.

Read More

I just wanted to keep you guys updated on what was happening with APT rather than using facebook as I have’nt updated this blog for a week or so.

Read More

This is something that I have mentioned before during conversations but I have never put it out there quite like this before. There is no time limit on this but I reserve the right to cancel at any time, but, the sooner you take advantage of this amazing offer , the quicker you get results.

Read More

Life is tough, thats a fact,

Read More

As a celebration of my certification as a strength & conditioning coach, I am now looking for serious athletes between the ages of 13-18, who are hoping to either become professional sports people or who may be going into a sports academy or who may just want to be the very best version of themselves.

Read More

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.

Read More