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My Top Three Tips For Weight loss/Muscle Gain

Tips and Advice

To give yourself the very best chance of losing weight/fat/gaining muscle or whatever it is that you want to achieve there are three tips that are very powerful;

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To give yourself the very best chance of losing weight/fat/gaining muscle or whatever it is that you want to achieve there are three tips that are very powerful;

My Top 5………. Ways To Gain Weight

Tips and Advice

Hey Guys, not everyone that I coach is looking to lose weight, in fact there are loads of skinny people out there as well as in shape athletes that despite eating loads just can’t seem to fill out and put any bulk on.   Now obviously you are reading a strength and fitness website so i’m not talking about trying to get fat, Hell no, I’m talking about the people that train with HEAVY ASS weights between 3-5 times per week and still can’t seem to add muscle or any bulk at all. Read More

Hey Guys, not everyone that I coach is looking to lose weight, in fact there are loads of skinny people out there as well as in shape athletes that despite eating loads just can’t seem to fill out and put any bulk on.   Now obviously you are reading a strength and fitness website so i’m […]

My Top Tips For An Awesome 2013

Tips and Advice

Firstly, I would like to wish you a very Happy New Year. I hope you all had a fantastic Christmas and spent some quality time with friends and family. No doubt you indulged in foods you would not ordinarily eat and had a few beverages of the alcoholic kind…..I know I certainly did and it was great however I am ready to get back on it and prepare for an awesome 2013.

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Firstly, I would like to wish you a very Happy New Year. I hope you all had a fantastic Christmas and spent some quality time with friends and family. No doubt you indulged in foods you would not ordinarily eat and had a few beverages of the alcoholic kind…..I know I certainly did and it […]

My Top 5……… Protein Powders

Tips and Advice

This will be the first in a series of “MY TOP 5″ covering different areas of health, strength, nutrition etc, drop me a message if you want anything in particular covered.

Lots of people ask me “what protein should I buy?” “what about the brand from the supermarket etc ?” Well its my opinion that especially with things like this, you get what you pay for. Having said that, you don’t have to spend a fortune on a decent powder, just choose the brand wisely. Read More

This will be the first in a series of “MY TOP 5″ covering different areas of health, strength, nutrition etc, drop me a message if you want anything in particular covered. Lots of people ask me “what protein should I buy?” “what about the brand from the supermarket etc ?” Well its my opinion that […]

5 machines to avoid in the gym

Tips and Advice | Workouts

When you go to train in the gym, you should avoid using the following machines at all costs, they are ineffective, could cause injury and cause your body to work through planes of motion that they just weren’t designed for.

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When you go to train in the gym, you should avoid using the following machines at all costs, they are ineffective, could cause injury and cause your body to work through planes of motion that they just weren’t designed for.

How To Lose Upto 7lb In 7 Days

Tips and Advice

There are many ways that are banded about on the internet about how to lose weight quickly, easily and safely, but how do you really know if it is a safe method and also if you are going to rebound straight back and quickly gain all the weight(and more) that you just worked so hard to lose.

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There are many ways that are banded about on the internet about how to lose weight quickly, easily and safely, but how do you really know if it is a safe method and also if you are going to rebound straight back and quickly gain all the weight(and more) that you just worked so hard […]

Top 10 mass building tips

Tips and Advice

How to Build Muscle

Bench Press
1. Strength train no more than three to four days per week. 
Doing so is not only unnecessary but can lead to over-training, especially if you are doing other physical activities such as hill sprints, jumping rope, etc.  on a regular basis. When in a mass building phase, recovery time is just as important as training time. You build muscle when you are recovering; not when you are training.

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How to Build Muscle 1. Strength train no more than three to four days per week. Doing so is not only unnecessary but can lead to over-training, especially if you are doing other physical activities such as hill sprints, jumping rope, etc.  on a regular basis. When in a mass building phase, recovery time is just as important as […]

MY TOP TWO FITNESS MYTHS YOU SHOULD KNOW

Tips and Advice

Unfortunatly the blog has taken a little back step recently as I have been busy signing up and training new and existing clients but these are common myths that you really need to know about.

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Unfortunatly the blog has taken a little back step recently as I have been busy signing up and training new and existing clients but these are common myths that you really need to know about.

Do not drink this healthy drink!

Recipes | Tips and Advice

They told you it was healthy.                                                                                                       “Put that Powerade down and drink this instead its full of vitamins” they say.               Orange juice …..Apple juice ….. cranberry juice ……….ITS ALL SUGARY CRAP

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They told you it was healthy.                                                                                                       “Put that Powerade down and drink this instead its full of vitamins” they say.               Orange juice …..Apple juice ….. cranberry juice ……….ITS ALL SUGARY CRAP