Hey, I’m back again with the next instalment of your 30 Day Challenge with day 19,
Day 19
E.M.O.T.M For 10 minutes
2 x Burpees
4 x Sumo Squats
6 x Spidermans
8 x Jumping Jacks
The quicker that you work on finishing this workout, the more rest each minute that you will get
Click the link below for a demo and explanation video
https://www.youtube.com/watch?v=OupibLtjoak
Hi Gang, how we doing ?
Today we have 3 x 3 minute workouts so a little different yet again
Day 18
3 x 3 minute AMRAPs……. 30 seconds rest between
3 x 4 punch / kick combo
3 x push ups
3 x reverse lunge to knee
As usual, click the link for the video demo and explanation
https://www.youtube.com/watch?v=vOOzQuACyYY
Hiya gang,
Todays workout is very straight forward…..
Day 17
10 Minute AMRAP
12 x Prisoner Squat
6 x Push up/ M-C combo
Cliick the link below for a demo of the combo exercise and a clear explanation
https://www.youtube.com/watch?v=r7TRmnFyYfM
Hey guys and gals,
This is day 16 of the challenge and you are now into week 3. Todays workout is a Tabatta style workout using 20 seconds hi intensity work with 10 seconds rest
Day 16
2 Rounds 20/10 – 20/10
Squats – Squat Jumps
Hi Plank – M-C’s
Reverse Lunge Kick – Each Side
Handwalks – Plank Jacks
Lateral Lunge – Power Knee
Check out the video for a better explanation
https://www.youtube.com/watch?v=NP6EYFVRLLY
Hey guys,
Halfway through this challenge and today seems a little more complicated than other days but it isn’t really once you start to get into it. the video explanation is easier to see than it is for me to write
Day 15
2 Rounds – 30 seconds rest between
15/15 – 30/15 – 45/15 – 45/15 – 30/15 – 15/15
TBX
Plank Jacks
Squats
https://www.youtube.com/watch?v=ks_Q6mlsmfc
Today is day 14, been on this for 2 weeks now how are you doing, let me know?
Day 14
2 x 4 Minute AMRAP
Set the timer for 4 minutes and complete the workout as many times as possible in that time, then rest for 1 minute and go again for 4 minutes
5 / 5 x Prisoner Lunge ( 5 each side )
5 Tricep dips
Here is the video link for a full explanation…. Enjoy!!!
https://www.youtube.com/watch?v=Bvt34KO66NI
Hey guys,
How are you all getting on with this challenge?
I bet at least 60% of the people that signed up have now dropped out, that’s no surprise to me because I see and hear the excuses all the time. If you see this through to the end, I bet you will be in the top 5%
If you are reading this and have failed to train each day, kick yourself up the arse and get back into it…… FINISH STRONG
Day 13
See how far you get in 10 minutes
10 – 1 Ladder
Hi – Lo Planks
Knee Tucks
Spidermans
Skaters
TBX
So there you have it, set the timer for 10 minutes and work through the list with 10 reps of each then 9 reps, 8 – 7 -etc down to 1 rep. If you finish before the 10 minutes then well done, take a note of the time it took and let me know
Click on the link for a video explanation
https://www.youtube.com/watch?v=-kt90UgYExw
Hi There,
Here is your day 12 tabatta style workout
Day 12
Set your timer for 20 seconds work and 10 seconds rest and 20 intervals
2 Rounds
2 x 20/10 Lateral Lunge
2 x 20/10 Swing Lunge
2 x 20/10 Karate Punches
2 x 20/10 Squat Kicks
20/10 Burpees
30 Seconds rest
Here is the link for the explanation video…… https://www.youtube.com/watch?v=VH6L7Disyaw
Hey guys and gals,
I’m back with your daily updates to the challenge now, hopefully you are still going and you are now already a third of the way through.
Day 10
10 Rounds
15 x seconds Lo Plank
15 x seconds Hi Plank
15 x seconds Plank Jacks
15 x seconds Rest
Simple but not easy…..
