Here is a tabatta workout for you to enjoy for day 28. Check out the video for your demo https://www.youtube.com/watch?v=-f5wgj4P35o  

Here is your day 27 a 10 minute amrap to get stuck into. Turn the music up loud and zone into the training and the time will fly past https://www.youtube.com/watch?v=auGBhvjLyL4  

Day 25 so close to the end of the challenge now…. DON’T GIVE UP NOW!!!!!! Check out the video for a full explanation https://www.youtube.com/watch?v=EwWy0SYuFpU  

Here is day 24, an Every Minute On The Minute workout where the quicker you get the work done, the more rest time you get. Keep form correct at all times, never sacrifice form for time Click below for the video https://www.youtube.com/watch?v=iNjnTJTlY_k  

Here is the video explanation and demo of day 23   https://www.youtube.com/watch?v=1-pUOUceAH8  

Here is another AMRAP for you, this time done in a descending ladder order. The link below will have all the info that you need to get this done   https://www.youtube.com/watch?v=stMy3M_4wog