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Day 28 of the 30 day challenge

Workouts

Here is a tabatta workout for you to enjoy for day 28.

Check out the video for your demo

https://www.youtube.com/watch?v=-f5wgj4P35o

 

Here is a tabatta workout for you to enjoy for day 28. Check out the video for your demo https://www.youtube.com/watch?v=-f5wgj4P35o  

Day 27 of the 30 day challenge

Workouts

Here is your day 27 a 10 minute amrap to get stuck into.

Turn the music up loud and zone into the training and the time will fly past

https://www.youtube.com/watch?v=auGBhvjLyL4

 

Here is your day 27 a 10 minute amrap to get stuck into. Turn the music up loud and zone into the training and the time will fly past https://www.youtube.com/watch?v=auGBhvjLyL4  

Day 26 of the 30 day challenge

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AMRAP day again on day 26.

Go ahead and crush your workout today

https://www.youtube.com/watch?v=twsNInk_aG4

 

AMRAP day again on day 26. Go ahead and crush your workout today https://www.youtube.com/watch?v=twsNInk_aG4  

Day 25 of the 30 day challenge

Workouts

Day 25 so close to the end of the challenge now…. DON’T GIVE UP NOW!!!!!!

Check out the video for a full explanation

https://www.youtube.com/watch?v=EwWy0SYuFpU

 

Day 25 so close to the end of the challenge now…. DON’T GIVE UP NOW!!!!!! Check out the video for a full explanation https://www.youtube.com/watch?v=EwWy0SYuFpU  

Day 24 of the 30 day challenge

Workouts

Here is day 24, an Every Minute On The Minute workout where the quicker you get the work done, the more rest time you get.

Keep form correct at all times, never sacrifice form for time

Click below for the video

https://www.youtube.com/watch?v=iNjnTJTlY_k

 

Here is day 24, an Every Minute On The Minute workout where the quicker you get the work done, the more rest time you get. Keep form correct at all times, never sacrifice form for time Click below for the video https://www.youtube.com/watch?v=iNjnTJTlY_k  

Day 23 of the 30 day challenge

Workouts

Here is the video explanation and demo of day 23

 

https://www.youtube.com/watch?v=1-pUOUceAH8

 

Here is the video explanation and demo of day 23   https://www.youtube.com/watch?v=1-pUOUceAH8  

Day 22 of the 30 day challenge

Workouts

Here is another AMRAP for you, this time done in a descending ladder order.

The link below will have all the info that you need to get this done

 

https://www.youtube.com/watch?v=stMy3M_4wog

 

Here is another AMRAP for you, this time done in a descending ladder order. The link below will have all the info that you need to get this done   https://www.youtube.com/watch?v=stMy3M_4wog  

Day 21 of the 30 day challenge

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Let me know how this challenge is going for you at the moment.

Day 21 is all about the AMRAP, see how many rounds you can do.

Click the link as always for your demo

https://www.youtube.com/watch?v=sc_UsL-qIXM

 

Let me know how this challenge is going for you at the moment. Day 21 is all about the AMRAP, see how many rounds you can do. Click the link as always for your demo https://www.youtube.com/watch?v=sc_UsL-qIXM  

Day 20 of the 30 day challenge

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Hey guys,

Here is your day 20 workout, a nice core focus workout to start the weekend, click the link below for a full explanation and exercise demo

https://www.youtube.com/watch?v=OS7rCupLK4o

 

Hey guys, Here is your day 20 workout, a nice core focus workout to start the weekend, click the link below for a full explanation and exercise demo https://www.youtube.com/watch?v=OS7rCupLK4o