Here is a tabatta workout for you to enjoy for day 28.
Check out the video for your demo
https://www.youtube.com/watch?v=-f5wgj4P35o
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Here is a tabatta workout for you to enjoy for day 28.
Check out the video for your demo
https://www.youtube.com/watch?v=-f5wgj4P35o
Here is your day 27 a 10 minute amrap to get stuck into.
Turn the music up loud and zone into the training and the time will fly past
https://www.youtube.com/watch?v=auGBhvjLyL4
AMRAP day again on day 26.
Go ahead and crush your workout today
https://www.youtube.com/watch?v=twsNInk_aG4
Day 25 so close to the end of the challenge now…. DON’T GIVE UP NOW!!!!!!
Check out the video for a full explanation
https://www.youtube.com/watch?v=EwWy0SYuFpU
Here is day 24, an Every Minute On The Minute workout where the quicker you get the work done, the more rest time you get.
Keep form correct at all times, never sacrifice form for time
Click below for the video
https://www.youtube.com/watch?v=iNjnTJTlY_k
Here is another AMRAP for you, this time done in a descending ladder order.
The link below will have all the info that you need to get this done
https://www.youtube.com/watch?v=stMy3M_4wog
Let me know how this challenge is going for you at the moment.
Day 21 is all about the AMRAP, see how many rounds you can do.
Click the link as always for your demo
https://www.youtube.com/watch?v=sc_UsL-qIXM
Hey guys,
Here is your day 20 workout, a nice core focus workout to start the weekend, click the link below for a full explanation and exercise demo
https://www.youtube.com/watch?v=OS7rCupLK4o