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Group Training

 

Group Training can give you the same results that you would normally expect from a personal trainer, but with the advantage of being able to train with friends, colleagues or team mates as part of a group. Not only is group training proven to help gain exceptional results, but it can also be more cost effective than you might think as the cost is divided by the amount of people taking part.

GROUP PROGRAM TIMETABLE

 

Monday
 
  • Pretty Strong….. Ladies strength training
 19.30
Tuesday
 
  • CrossFit / MetaFit……….. Alternative Months
19:30
Wednesday
 
  • Athletes Group Training – Application Only
18:00
  • Afterburn………. Circuit training
19:30
Thursday
 
  • Pilates Style Stretch Fit…….. With Coach Dean
 19:30
Friday
 
  • None
Saturday (Alternating Weeks)
 
  • Saturday Shred
 10.00

 

 

All other times i.e 7.15am – 11.00am  and 16.00 – 20.30 either PT sessons or open gym.  Contact Mark 07930 753784 to book in 24hrs in advance.             


 Group Training Gallery

If you are involved in an organisation, sports club or team and you would like to know more about what APT can offer, please contact me for more information or a trial.